Our Course Topics

How to design your own life-long health path

How to fuel your body and brain

How to grow muscles and lower blood sugar

How to stop the fat growth cycle

How to manage insulin sensitivity

How to eat healthy when eating out

What workouts are worth doing

How to be strong and stable at any age

How to work around old injuries

The power of fidgeting

The power of stability, strength and specific cardio in slowing aging

Time restricted eating, intermittent fasting and extended fasting

How I stay fit at 65