Why does our company care about METABOLIC HEALTH?
Metabolic health can have a huge impact on your likely hood of getting Alzheimer’s, cancer, type 2 diabetes (including downstream amputations.)
Metabolic health can have a huge impact on your likely hood of getting blocked arteries, (resulting in strokes, dementia, erectile difficulties, major cardiac adverse effects, myocardial infarction).
Metabolic health can have a huge impact on your vision (including the loss of), blood pressure (including downstream kidney failure), fatty liver disease (even cirrhosis and even in non drinkers), too much fat stored around other internal organs (which can cause inflammation, scarring and failure).
Metabolic health can have a huge impact on bone loss, muscle loss, frailty, falls and fractures.
Metabolic health can have a huge impact on your personal finances. Even with the best insurance plans available, including Medicare, medical cost resulting from, or made worse by metabolic disease, could bankrupt most any of us.
Metabolic health can greatly impact your energy level, thus effecting your quality of life (like travel and playing with your kids and grandkids).
Metabolic health can greatly impact your emotional wellness.
Metabolic heath is an issue for that effects longevity for us all. Even skinny, or “fit” looking people can have poor metabolic health.
Metabolic health basics are easy to learn and easy to practice.
Metabolic health can be greatly influenced by YOU, as a more informed healthcare consumer and self advocate.
Poor metabolic health can cause, compound and worsen disease states over time.
Good metabolic health can lead to a longer, more full and robust life along the way.
The sooner you start, the better.
You will enjoy learning with 100 Fit Years if…
You were disheartened by a recent physical exam but do not know where to start.
You have struggled with your blood sugar levels.
You want more input on your own healthcare journey.
You gained more fat in the past year than you are comfortable with.
You want to enjoy good food and great living.
You want the power to develop your way of living healthier, longer.
You are unsure that you are taking steps now that will help you avoid disease later.
You are unsure how to question your doctor on the direction you are going.
You have read health “stuff” on the internet and are confused.
You want to avoid being surprised by any medical bill, ever.
You want to make sure that your exercise is targeted for what you need.
If you want to be more fit for life; High country adventure, hiking, endurance activities, cycling, running, snow shoeing, skiing, travel or even playing with your grand children.
On a limited basis, we do coaching for healthy people who are weekend warriors, outdoor activity enthusiast, endurance athletes and soon to be seniors who want to be awesome!
We love meeting in-person, but we work virtually with clients from around the globe. We travel on a limited basis for individual or small groups and multi-day intensives. Intensives are a mix of tutoring, grocery shopping, learning specific exercises and movements that improve mitochondrial health, VO2 max, stability and strength. Yes, we cover nutritional basics, simplified, which allow for fun eating! We are about individualizing and overhauling your plan to success, quickly. Email if interested, by clicking on a contact button.
Health and performance Coaching
Running? Mudding? Cycling? Playing a sport? Weekend warrior athlete? Are you an older and wiser active person who wants to be fit enough to enjoy all that life has to offer? Reach out and see how we can help!
Thomas at age 65 building muscle, strength, stability, quickness and cardio superiority. Now age 68, and still taking NO exogenous testosterone.
Thomas Strang, Founder and Head of Research
Society of Metabolic Health Practitioners, B.S., N.A.S.M., Certified Nutrition Coach, Personal Trainer
It took two near-death experiences before I finally made my health a priority, learned the critical science behind my goals and Founded 100 Fit Years, LLC as a way to help the millions of people facing metabolic disease.
Today, I am a certified National Academy of Sport Medicine Nutrition Coach who specializes in using education, nutrition, life style changes and exercise to combat Metabolic Syndrome, high blood sugar, insulin resistance, type II diabetes, unhealthy fat gain, cardiovascular disease, strokes and Alzheimer’s disease and patient advocacy. At age 68, I have been through it all, so I get it. I empathize what you are going through and the challenges you will face. What ever your age, we can find what works for you! It is not too early and, never too late to start. But, the sooner you understand how to prevent metabolic disease with nutrition, exercise, lifestyle (and your doctors help sometimes), the sooner you will be on a great path to a better and longer life.
Open Health Notes
“Thomas is an expert in all things related to metabolic health and longevity. While I am still young-ish (33), he has been essential in maintaining my metabolic health, keeping my body fat percentage down, and regulating my my insulin levels. High attention to detail, personalized service and an overall great guy to work with. He has also been crucial in helping me navigate the healthcare system in terms of proactive testing, and pertinent preemptive care questions. Cheers to 100 Fit Years.”-Max S.
“I met Thomas in the spring of 2020, at the age of 50, after an absolute miserable attempt at my first full marathon. After years of training, countless miles in all conditions imaginable for 52 weeks a year in NE Wisconsin, to have had such a difficult event, was hard to accept. I was at the point of packing it in and walking away. I am writing this review today because I just completed the Highlander Assault King Arthur Challenge at the age of 52. This is a 27.8 mile run, with 100+ obstacles, OCR event. Without Thomas’ guidance, coaching and support, this would not have been possible. In the last two years, I have completed the Abominable Snow Race, A Spartan Trifecta weekend, a full Tough Mudder weekend, all with the best results I have ever had. I believe that without Thomas’ knowledge and understanding of metabolic health and conditioning, these achievements would not have been possible. Thank you Thomas. Here’s to many more events to come.”-Joseph H.
“Thomas is absolutely wonderful. Very knowledgeable and customizes his plans for the individual. Absolutely loved my experience with him and looking to go back for some maintenance. I highly recommend.”-Jay R.